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Crumbl Cookie Calories

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Every Crumbl Fan is Curious to learn about Crumbl Cookie Calories.

 

 

In today’s blog post we are revealing it to Improve your experience with Crumbl Cookies.

 

It is a famous bakery known for its delicious cookies. 

 

Crumbl was Founded in 2017 by two cousins, Sawyer Hemsley and Jason McGowan. 

 

Crumbl quickly gained recognition for its unique cookies. What started as a small venture in Logan, Utah. 

 

Now become a nationwide sensation, with multiple Crumbl locations spreading across the United States.

 

Crumbl provides customers with nutritional information to make informed choices. 

 

Crumbl believes in transparency and ensures customers can access accurate calorie and nutritional facts about cookies. 


Each Crumbl cookie flavor has a unique nutritional profile.

How Many Calories Are in a crumbl cookie?

A Crumbl cookie typically contains around 500-600 calories, depending on the flavor and size. 

 

Each Crumbl Cookie contains 720 calories, exceeding the calories of a McDonald’s Big Mac which is 590 calories, 

 

And is almost equal to the calorie content of a Double Quarter Pounder with Cheese, which is 740 calories.

 

Calories In Different Crumbl Cookie Flavors

 

There are different amounts of calories In the regular and Mini sizes as different crumbl flavors have additional calories. 

 

Let’s start with 

 

Regular Size Crumbl Cookies

FlavorsCaloriesCarbsSugar
Classic Milk Chocolate Chip
720
96
52
Classic Pink Sugar
760
120
76
Semi-Sweet Chocolate Chunk
760
104
52
Pumpkin Pie
760
100
64
Cranberry Crumb Cake
680
108
64
Maple Cinnamon Roll
800
124
68
Caramel Praline
640
80
76
Red Velvet White Chip
680
96
36
Peach Pie
560
88
48
Churro
880
124
52
Triple Chocolate Chip
680
92
36
Peanut Butter Cup
840
96
44
Boston Cream Pie
640
96
48
Chocolate Cookies & Cream
600
84
32
Confetti Cake
760
112
64
Salted Caramel Cheesecake
840
116
48
Chocolate Swiss Roll
840
124
60
Dirt Cake
760
112
64
Vanilla Sugar (Halloween)
760
120
76
Chocolate Peanut Butter Pie
760
72
28
Pumpkin Roll
560
92
48
Carrot Cake
880
116
44
Strawberry Cheesecake
840
120
52
Buttermilk Pancake
720
104
56
Pumpkin Brownie
840
116
56
Honey Bun
640
100
32
Molten Lava
680
96
28
Cookie dough
920
124
40
Chocolate Pistachio Pie
960
64
28
Chocolate peanut butter chip
720
92
28
Cake batter
800
112
40
Pumpkin Chocolate Chip
480
72
36
Frosted Strawberry (ft. Pop-Tarts)
800
116
44
Double Fudge Brownie
800
112
48
Peaches & Cream
1000
76
36
Red Velvet Cupcake
840
116
44
Caramel Apple
800
116
44
Dark Dream
680
88
32
Peanut Butter Munch
800
96
36
Chocolate Green Mint
800
100
44
Oatmeal Mallow Sandwich
840
124
40
Pink Velvet Cake
720
104
56
Cookie Butter White Chip (ft. Biscoff)
680
88
32
Brookie
680
88
28
Banana Cream Pie
560
84
84
Pumpkin Cheesecake
840
116
48
Guava Cake
840
128
76
Monster (ft. M&M’s Candies)
680
80
28
New York Cheesecake
880
124
52
Cookies & Cream Milkshake (ft. OREO®)
880
136
84
Brown Sugar Cinnamon (ft. Pop-Tarts®)
720
112
60
Chocolate Cupcake
640
72
52
Apple Cider Muffin
800
124
60
Strawberry Milk Ft. Pirouline
680
80
44
Sea Salt Toffee
600
84
36
s’mores
760
108
56
Caramel Pumpkin Cake
680
104
60
Chocolate Peanut Butter (ft. Oreo)
800
88
36
Key Lime Pie
720
72
28
Chocolate Toffee Cake
720
84
24
French Silk Pie
680
72
36
Snickerdoodle Cupcake
760
112
64
Cookie butter Lava (Ft. Biscoff)
800
104
44
Chocolate Peanut Butter Puffs
840
104
52
Confetti
640
88
36
Strawberry Crumb Cake
640
96
48
Berries & Cream
680
84
36
Chocolate Cake
720
100
56
Cinnamon Crunch
680
100
24
Original (ft. Peanut Butter M&M’S® Candies)
800
92
44
Cookies & Cream
600
88
44
Hummingbird Cake
800
112
64
Snickerdoodle
640
92
40
Caramel Shortbread (ft. TWIX)
680
92
48
Kentucky Butter Cake
640
96
40
Pink Doughnut
600
92
44
Buckeye Brownie
880
104
56
Vanilla Crumb Cake ft. Golden Oreo
840
124
60
Lemon Bar
760
112
52
Blue Monster ft. CHIPS AHOY!®
880
116
64
Apple Crumb Cake
680
100
48
French Toast
680
100
52
Mom’s Recipe
720
96
48
Lemon Cupcake
760
112
60
Peanut Butter Cookies & Cream
680
88
44
Original ft. M&M’s® Candies
720
100
52
Strawberry Ice Cream Bar
960
124
68
Sugar Shark ft. SHARK WEEK™
800
128
84
Rocky Road
680
84
44
Blueberry Cheesecake
800
120
68
Milk Glaze ft. Fruity PEBBLES
720
112
52
Chocolate Crumb ft. Oreo
840
120
76
Lemon Cream Pie
640
72
36
Peanut Butter Crisp ft. Butterfinger
720
88
44
Birthday Cake (Patriotic)
720
100
56
Brownie Sundae
640
72
44
Strawberry Shortcake
680
88
44
Cowboy Cookie
760
88
48
Wedding Cake
800
116
68
Peanut Butter Blossom
760
96
52
Galaxy Brownie
680
96
48
Fruit Pizza
720
96
56
Waffle
800
128
64
Fried Ice Cream
840
116
60
Double Chocolate Chip
680
96
52
Peanut Butter Cup ft REESE’S
760
80
44
Classic Krispies Bar
360
60
32
Brownie Batter
720
96
52
Confetti Milkshake
880
108
64
Nilla Bean Cupcake
640
88
64
Cinnamon Frybread
840
120
64
Lemonade
760
96
56
Cookie Butter Ice Cream (ft. Biscoff®)
800
96
44
Triple Berry Cobbler
720
112
60
Banana Bread
720
112
60
Strawberry Cake
840
128
84
Chocolate Milk
800
92
44
Honey Cake ft. Teddy Grahams
840
120
68
Chocolate Mallow Cupcake
680
88
48
Peanut Butter featuring Snickers
720
96
60
Hazelnut Mudslide
680
84
40
Raspberry Butter Cake
720
108
52
Lemon Cheesecake
840
124
72
Dulce De Leche
760
112
60
Maple Oatmeal
720
108
44
Cookies and Cream Milkshake
880
136
84
Strawberry Cupcake
800
120
72
Cotton Candy
800
100
56
Birthday Cake (OREO®)
760
112
72
Caramel Shortbread (TWIX®)
680
92
48
Chocolate Peanut Butter (OREO®)
740
85
59
Cinnamon Roll
760
120
72
Iced Oatmeal
640
92
40
Sugar (Candy Eggs)
640
88
77
Macadamia Nut
800
100
52
Peanut Butter Creme Featuring Nutter Butter
840
100
56
Lemon Poppy Seed
720
92
48
Monster
680
80
40
Texas Sheet Cake
720
104
60
Raspberry Cheesecake
840
128
72
Mallow Creme (Lucky Charms®)
880
128
80
Cookies & Cream
600
84
44
Mint Brownie
800
108
64
Butterscotch Chip
640
88
48
Sugar (Gold Coin)
720
108
64
Blueberry Crumb Cake
760
112
60
Ultimate Peanut Butter
760
80
36
Mint Chip Ice Cream
720
96
52
Vanilla Glaze ft. Cinnamon Toast Crunch™
480
68
44
Birthday Cake
600
84
64
Neapolitan
680
88
64
Original featuring M&M’s® Candies (Valentines)
560
76
52
Chocolate Covered Strawberry
720
92
68
Confetti (Valentine)
440
40
28
Chocolate Caramel
560
72
48
Sugar (Mother’s® Circus Animal™)
600
76
56
Peanut Butter Banana
760
88
68
Blueberry Muffin
480
68
40
Key lime pie
560
56
40
Lemon Cupcake
600
80
60
Classic Peanut Butter
480
42
30
Caramel Cake
480
60
40
Raspberry Doughnut
480
60
40
Peanut Butter & Jelly
840
76
52
Cornbread
680
80
56
Tres Leches
600
76
60
Ultimate Peanut Butter
640
56
36
Birthday Cake
600
84
60
Snickerdoodle
480
60
40
Frozen Hot Chocolate
520
56
36
Eggnog
560
68
56
Gingersnap
480
68
48
caramel shortbread (TWIX)
560
68
48
Peppermint cupcake
680
96
76
Peanut Butter Brittle
600
68
48
Pecan Pie
640
76
52
Orange Roll
520
80
56
Gingerbread Cake
600
88
68
Lemon Crinkle
520
76
52
Green Mint ft. Andes®️
720
88
64
Cranberry White Chip ft. Ocean Spray®️
560
72
52
Chocolate Sprinkle
600
72
44
Pumpkin Cake
440
64
52
Lemon Blackberry
720
108
88
Apple pie
560
72
52
Hazelnut Sea Salt
600
68
52
Chocolate Pumpkin Cheesecake
600
80
56
Cookie Butter White Chip
600
72
48
Peanut Butter Nougat featuring Snickers
600
64
44
Cornbread Honey Cake
680
92
64
Almond Coconut Fudge
680
92
60
Sugar ft. Mother’s ® Eerie Critters™ Cookies
640
64
48
Chocolate Malt (Tootsie Roll®)
720
92
64
Original featuring M&M’s® Candies
560
72
52
Strawberry Limeade (NERDS®)
680
80
68
Triple Berry Cobbler
560
80
56
Raspberry Lemonade
680
76
64
Aggie Blue Mint™
720
83
67
Original featuring Peanut Butter M&M’S® Candies
640
60
44
Caramel Pumpkin
480
72
58
Lemon Glaze
400
56
42
Strawberry Milk
640
72
54
Pink Cadillac Sugar
520
76
64
Dirt Cake ft. OTTO
800
108
84
Minion Confetti
440
54
38
Yellow Sugar
520
76
64
Cookie Butter Lava
600
64
45
Peanut Butter Cookies & Cream
520
62
46
Cinnamon Frybread
640
79
64
Mallow Sandwich (OREO®)
840
89
64
Raspberry Cheesecake
680
95
75
Lemon Poppy Seed
480
67
52
Caramel Popcorn
680
91
73
Cotton Candy
680
72
57
Lemonade
560
74
62
Old Fashioned Donut
400
55
43
Walnut Fudge Brownie
560
63
46
Monster
520
60
41
Mint Brownie
760
100
84
Strawberry Ice Cream Bar
760
84
69
Chocolate Caramel
680
86
62
Macadamia Nut
600
65
52
Pineapple Upside Down Cake
640
84
56
Sugar (Shark)
660
92
80
Coconut Cake
710
103
86
Chocolate Crumb Cake ft. OREO®
600
98
82
Oatmeal Chocolate Chip
560
67
48
Maple Glaze
480
64
50
Lemon Cupcake
600
70
56
Chocolate Toffee Cake
600
72
54
Apple Pie
600
71
53
S’mores Brownie
560
70
51
Blue Raspberry ft. ICEE®
560
79
67
Cornbread (7/3/22)
720
84
60
Coconut Lime
560
72
59
Cookie Butter Ice Cream
720
68
51
Original featuring M&M’s candies
540
67
53
Peach Sugar ft. Peachie O’s
580
87
73
Classic Krispy Bar
350
61
36
Caramel Shortbread featuring Twix
650
82
63
Orange Creamsicle
600
66
55
Lemon Blackberry
580
76
64
Nilla Butter Cupcake
640
80
66
Berry Crunch
550
84
61
Caramel Coconut Fudge
670
65
50
Graham Cracker ft. Teddy Grahams®️
730
123
99
White Chocolate Chip
490
60
49
Classic Peanut Butter
430
44
33
Limeade
550
73
61
Chocolate Potato Chip
510
62
45
Pecan Pie
630
67
47
Peanut Butter Bar
610
85
69
Piña Colada
630
83
69
Lemon Glaze
430
56
43
Mango Frozen Yogurt
480
65
53
Hazelnut Mudslide ft. Nutella®
620
65
47
Original featuring Peanut Butter M&M’S® Candies
570
65
50
Passion Fruit
490
75
62
Classic Oatmeal
530
65
38
Classic Sugar cookie with frosting
600
82
72
Caramel Cake
440
53
41
Peanut Butter ft. Muddy Buddies™
660
72
58
Cookies & Cream
470
58
43
Honeycomb
780
103
86
Coconut White Chip
540
64
51
Peanut Butter Brownie
670
79
57
Cookies & Cream Milkshake
680
85
68
Key Lime Pie
510
59
47
Original ft. Lucky Charms®
570
123
Mint Brownie
790
101
Peanut Butter Cookies & Cream
530
60
Sugar (Gold Coin)
630
85
Cornflake Marshmallow
500
75
Chocolate ft. REESE’S PUFFS
660
77
Cinnamon ft. Cinnamon Toast Crunch™
440
71
Blueberry Muffin
420
51
Hazelnut Sea Salt
620
70
Birthday Cake ft. Oreo
640
103
Cornbread
480
56
Peanut Butter ft. REESE’S PIECES
470
53
German Chocolate Cake
600
69
Vanilla Sugar
610
83
Birthday Cake Valentine
530
60
Chocolate Strawberry Cheesecake
600
98
Chocolate Caramel
620
78
Sugar ft. Mother’s® Valentine X’s and O’s™
570
71
Hazelnut Churro
570
71
Chocolate Ft Oreo ®
640
102
Ruby Chocolate Chip
530
60
Cinnamon Fry Bread
670
79
Raspberry Lemonade
620
83
Oatmeal ft. Rolo®
560
70
Funfetti
450
41
Caramel Popcorn
700
102
Neapolitan
790
165
Walnut Chocolate Chip
480
54
Cinnamon Swirl
540
66
Original Featuring M&M’s® Candies
540
67
Cookie Cup
390
46
Chocolate Cake ft Heath ®
630
58
Sugar Featuring Twix ®
690
77
Pineapple Whip
630
63
Lemon Glaze
460
69

Calories in Mini Crumbl Cookies

Crumbl Cookie Flavors (Mini)CaloriesCarbohydrates (g)
Sea Salt Toffee
170
20
Molten Lava
190
25
Milk chocolate chip
150
17
Pecan Pie
120
15
Classic Pink sugar
200
29
Pumpkin Pie
200
27
Hazelnut Sea Salt
200
23
Buckeye Brownie
250
28
S’mores
210
28
Triple Berry Cobler
190
27
Aggie Blue Mint
240
27
Lemon Glaze
150
20
Dark Dream
170
20
Banana Cream Pie
200
24
Brownie Batter
190
23
Raspberry Cheesecake
230
33
Lemon Poppy seed
180
24
Caramel Popcorn
230
32
Monster
130
15
Macadamia Nut
180
19
Fruit Pizza
160
19
Birthday cake
150
16
Confetti
120
11
Rocky Road
150
18
Reese’s Peanut Butter cup
200
21
Snickerdoodle cupcake
150
20
Buttermilk Pancake
150
23
Cookie Dough
200
23
Kentucky Butter cake
160
17
Classic Peanut Butter
130
13
Mango Frozen Yogurt
130
17
Carrot cake
210
27
Waffle
240
34
Key Lime Pie
120
15
Churro
130
16
Neapolitan
200
43
Pineapple whip
160
16
Ultimate Peanut Butter
160
17

Crumbl Cookie Calories Calculation

For Calculating the calories of Crumbl Cookies, 

 

Determine the cookie ingredients and the amount used in the cookie recipe. 

 

Determine the calories present in each component used and the cookie serving size.

 

Why are Crumbl cookies so high in Calories?

Crumbl Cookies have higher calorie content due to various Reasons. 

 

Their generously sized cookies contribute to a higher calorie count than smaller or standard-sized ones. 

 

Crumbl Cookies are known for their rich and indulgent ingredients, 

 

Including premium chocolate, nuts, and various toppings, which can increase the overall calorie content. 

 

Using high-quality butter and sugar in their recipes contributes to the delectable taste but adds to the calorie count. 

 

Are Crumbl Cookies Healthy?

They are not typically considered healthy food choices. 

 

These cookies are often high in calories, sugar, and saturated fats, which are not ideal for a balanced diet. 

 

Crumbl offers a variety of flavors, including some with added nuts or fruits. 

 

Still, the overall nutritional value of the cookies may need to meet the criteria for a healthy snack. 

 

It is recommended to enjoy Crumbl Cookies in moderation as an occasional treat focusing on whole foods, fruits, vegetables, and lean proteins for overall health and wellness.

What Should be the Strategy for Consuming Crumbl Cookies?

If you’re concerned about the high-calorie content of Crumbl Cookies and want to make healthier choices, there are a few strategies you can consider. 

 

1: You can choose smaller portions or share a cookie with a friend to reduce your calorie intake. 

 

2: You can enjoy Crumbl Cookies as an occasional treat rather than a regular indulgence. 

 

3: Incorporating regular exercise into your routine can help offset the calorie intake. 

FAQs

Frequently Asked Questions

1: How many calories are in a Crumbl cookie?

 

Generally, a full-size Crumbl cookie contains around 500-600 calories, 

 

While a mini Crumbl cookie has fewer calories, typically from 120 to 250.

2:Are the listed calorie counts for a whole cookie or a portion?

 

The calorie count listed for Crumbl cookies is one whole cookie. 

 

However, in Crumbl stores, a serving size is usually considered 1/4 of a cookie.

3:Are Crumbl cookies considered a healthy snack?

 

Crumbl cookies are not a healthy snack due to their high calorie, sugar, and saturated fat content. 

 

It is recommended to consume them occasionally.

 

4:Can I still enjoy Crumbl cookies while managing my calorie intake?

 

Yes, you can enjoy Crumbl cookies while managing your calorie intake. 

Practicing portion control is recommended, such as opting for a smaller size or sharing a cookie with others. 

 

A great way to satisfy your cravings while keeping calories in check.

5:Where can I find the nutritional information for Crumbl cookies?

 

Crumbl provides customers with nutritional information to make informed choices. 

 

You can find the calorie and nutritional facts for Crumbl cookies on their website, at their store locations, or on the labels of their cookie packaging. 

6:Can I customize my Crumbl cookie to reduce the calorie content?

 

Customization options are limited. You can inquire at their store locations if they provide any customization options that may help reduce the calorie content, 

7:Are there any low-calorie options available at Crumbl?

 

You may find certain flavors with relatively lower calorie counts than others. 

 

Review the nutritional facts of different flavors and choose the option according to your calorie goals. 

Conclusion

Crumbl Cookies has gained nationwide recognition for its delicious and unique cookie flavors. 

 

The cookies are generously sized and made with ingredients, contributing to their higher calorie content. 

 

It is important to note that the listed calorie counts are typically for a whole cookie; the serving is 1/4 of a cookie size. 

 

Crumbl provides nutritional information to promote transparency. This food choice is unhealthy due to its high calorie, sugar, and saturated fat content. 

 

Consuming Crumbl Cookies in moderation and incorporating strategies such as portion control, sharing with others, and exploring healthier alternatives to maintain a balanced diet. 

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